Hypnosis Scripts

A Sandy Beach

Have you ever relaxed on a warm beach, perhaps playing in the wet sand. Slowly sinking in to the warmth and comfort as the sea washes over you. Imagine it now. Lying on a warm beach, the sun overhead and the cool, relaxing sand under your body as it relaxes deeper and deeper.

You might just notice how the warm, comforting sand moulds itself to the shape of your body, as you rest yourself now, and feel the comforting warmth as you sink down deeper, into the sand.

Notice the waves in the distance washing in and out, slowly, like your deep relaxing breaths. In, then out, washing away the tensions of the day like the sea washing away the footprints on the beach, the natural washing away of the old to make way for the new.

As you listen to the sound of the sea, now breathing in time, as you become more deeply relaxed with each wave, sinking deeper into the warm relaxing sand. Each wash of the waves relaxing your mind a little more as you open yourself to endless possibility.

Just notice, each time you breath out sinking a little deeper down. Becoming more relaxed as each wave of deep, calm breathing leaves your body.

Breathe in…breathe out…washing away the marks left by the world. Deeper relaxed.

Breathe in…breathe out…washing away the last of the tightness in your body. Deeper relaxed.

Breathe in…breathe out…relaxing deeper into the warm sand. Deeper relaxed.

Breathe in…breathe out…relaxing away the last of your cares. Deeper relaxed.

Breathe in…breathe out…naturally flowing with the world. Deeper relaxed.

Breathe in…breathe out…naturally relaxing your mind deeply. Deeper relaxed.

Deeply and completely relaxed and open to the infinite possibilities that are open before you.

About the author

Lee Avery

Professional Therapist, Clinical Hypnosis & NLP Trainer with over 25 years of experience in training new professionals and treating clients. He specialises in Trauma related Psychological health issues. After years of running training classes Lee has decided to publish his training materials online to further the accessibility of NLP and Hypnosis. He is an advocate for Clinical Hypnosis Excellence and is constantly looking to improve the professional standing of Hypnosis and Hypnotherapy within the medical community.

He also runs Achieving Greatness a software development company producing mobile apps for the mental health community.

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